Bali Bound 2014
The month of November 2014 was spent expanding my personal practice and spreading my love for yoga. I spent the majority of my time in Bali, Indonesia at The Shangrila Oceanside Retreat Center. This...
View ArticlePeak One Summit Hike
Peak One. The name alone elevates your imagination! Peak One of our stunning Tenmile Range is located right off Main Street in Frisco, Colorado. The 12,805 foot summit is accessible via a 6.9 mile...
View ArticleOnce in a Blue Moon Mid Summer Yoga Festival- Breckenridge, CO
Support Breckenridge local and fellow Meta Yogi, Bond Camp! Join Meta Yoga for a weekend full of yoga, music, Puja ceremonies, intuitive readings, and ecstatic dance. Events take place at the Meta Yoga...
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Love Grown Salmon Burgers over Arugula
Ingredients:1 1/4 pounds center-cut salmon fillet, skin removed2 tablespoons Dijon mustard1 tablespoon mayonnaise1 tablespoon lemon juice1/2 teaspoon grated lemon zestPinch of cayenne pepper2...
View ArticleCreative Energy Unbounded
My hometown, Breckenridge, Colorado is full of adventure, creativity and passion. The Colorado high country and majestic Rocky Mountains have long fueled artists’ inspiration, from painters such as...
View ArticleI hate this pose.
Those words “I hate this pose” released from the mouth of one of my students. The comment wasn’t made in jest; it spewed out with toxic force. I continued guiding the class through the power flow...
View ArticleBecome the observer.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes...
View ArticleAutumn chill and detox
The Colorado high country is known for panoramic views and stunning fall colors. In Summit County, we become enveloped with the golden glow of changing Aspens. The crisp fall air brings a new chill to...
View ArticlePower of the collective
Moments of solitude are necessary to bring the gaze inward. Giving yourself permissions to quite the mind, to reflect, and to allow the body to be still is invaluable.While physical and emotional...
View ArticleYoga Doesn’t Care!
Yoga Doesn’t Care: A Disclaimer that should be posted in every Studio.Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are.Yoga is...
View ArticleYoga in your own rhythm
Private Yoga sessions - are an incredible way to explore yoga in your own rhythm. Each session is created to fit your individual needs so you can work towards goals that compliment your anatomy and...
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Salty air and sand beneath my feet
Salty air and sand beneath my feet. The warm ocean breeze whirling around my body. I take a deep breath to fill my body completely.I just returned from a few days north of Tulum, Mexico. I went with...
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Workshop: Flow, Roll and Restore for Athletes
Join me July 27, 2016 for a specialty class at Meta Yoga designed for the folks of the Colorado Rocky Mountains! The Summit County Lifestyle can take its toll.Come flow, roll, and resort your...
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Turmeric: Tasty and Nourishing
Turmeric. The color alone is enough to lure you in. Vibrant orange-yellow at first glance, earthy when it hits your palate. This nourishing goodness is know for aiding inflammation and balancing...
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Costa Rica Yoga Retreat: Join me on the Journey.
Maybe you are on the fence about heading out on a yoga retreat. A life changing journey in which you will be surrounded by amazing energy, stunning scenery and the opportunity to unplug. That's...
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Natural Headache Relief: postures and oils to soothe.
Headaches can be a real showstopper. I've been getting anxious when I feel a headache or migraine come on knowing that they will become momentarily debilitating. I've been looking for remedies beyond...
View ArticleFall nourishment. Drawing the warmth inward.
Colorado is known for its dramatic change of seasons. We shift from summer to fall, welcoming hillsides covered with Aspen leaves in vibrant shades of yellow, orange and red. I know winter is coming....
View ArticleYOGA POSTURES FOR ON-MOUNTAIN AND OFF-PISTE ADVENTURES
BRECKENRIDGE IS A WINTER WONDERLAND, KNOWN FOR WORLD-CLASS SKIING AND OFF-PISTE ADVENTURES. SKI SEASON AND THE PHYSICAL DEMANDS OF A DAY ON THE MOUNTAIN CAN BE TAXING UNTIL WE SETTLE INTO OUR WINTER...
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